Sarah Kurchak

Cover of the book Work it Out by Sarah Kurchak. The background is light aqua with a light gray grid pattern. In the center is a person seen from overhead, lying in a bed with their head on a pillow, holding two hand weights next to their head. They have brown skin, dark brown hair, and are wearing a yellow tank top.

Work It Out! An Accessible Guide to Starting Exercise

Sarah Kurchak’s Work it Out is a neurodivergent accessible guide to starting regular physical exercise. This is a handbook on how to get started for those who have had difficult due to any number of reasons (like stigma, physical and mental health, being neurodivergent in a world where instructions are not designed for your neurotype).

Photo of a person from mid-thighs down, standing on tippy toes, wearing red over-the-knee socks spangled with pink and black swooshes.

Autistic People Move Differently, Too

Dyspraxia is when you have a lot of trouble with motor planning, which is our ability to learn new movements. So it’s not the practicing part of it, it’s the learning part. When you’re introduced to [a new movement], how smoothly can your brain understand what the demands are and get your body to do that?

Scroll to Top