Cover of the book Work it Out by Sarah Kurchak. The background is light aqua with a light gray grid pattern. In the center is a person seen from overhead, lying in a bed with their head on a pillow, holding two hand weights next to their head. They have brown skin, dark brown hair, and are wearing a yellow tank top.

Work It Out! An Accessible Guide to Starting Exercise

September 1, 2023September 2, 2023 by Eli Eggers

Sarah Kurchak’s Work it Out is a neurodivergent accessible guide to starting regular physical exercise. This is a handbook on how to get started for those who have had difficult due to any number of reasons (like stigma, physical and mental health, being neurodivergent in a world where instructions are not designed for your neurotype).