self-care

Photo of a red humanoid toy with a square head and googly eyes. Its mouth is downturned as though sad, and its limbs are raised toward its head.

Accepting Compliments While Autistic

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Many autistic people find accepting compliments and being kind to ourselves difficult, especially if our experience has been that other people lambast us if we dare to exist openly while autistic.

Cover of the book Work it Out by Sarah Kurchak. The background is light aqua with a light gray grid pattern. In the center is a person seen from overhead, lying in a bed with their head on a pillow, holding two hand weights next to their head. They have brown skin, dark brown hair, and are wearing a yellow tank top.

Work It Out! An Accessible Guide to Starting Exercise

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Sarah Kurchak’s Work it Out is a neurodivergent accessible guide to starting regular physical exercise. This is a handbook on how to get started for those who have had difficult due to any number of reasons (like stigma, physical and mental health, being neurodivergent in a world where instructions are not designed for your neurotype).

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