3152875867_148b09f57d-2070964

At Home in Ourselves: A Mindful Acceptance of My Autistic Son

Photo © Stuart Anthony | Flickr/Creative Commons [Image: Two backlit people attempting to jump over a horizon-adjacent sun.] Leslie J. Davis www.dharmamamas.com “When I practice breathing in and I say, ‘I have arrived,’ that is an achievement. Now I am fully present, one hundred percent alive. The present moment has become my true home. When I breathe out I say, ‘I am home.’ If you do not feel you are home, you will continue to run. And you will continue to be afraid. But if you feel you are already home, then you do not need to run anymore. This is the secret of the practice. When we live in the present moment, it is possible to live in true happiness.” –Thich Nhat Hanh, “No Death, No Fear: Comforting Wisdom for Life” Every Monday night I sit with my meditation group and practice breathing in and out in an attempt…

6059864539_4508c957ea-2466756

Mental Health and Autism: Why Acceptance Matters

Photo © Mariana Zanatta | Flickr/Creative Commons [image: Hand-drawn black-and-white outlined block letters spelling “anxiety” on a background of “anxiety” written repeatedly in black & filling all space.] Christine Motokane www.workingthedoubleshift.com It is well known that individuals on the autism spectrum are likely to have co-occurring mental health issues such as depression and anxiety. However, mental health is a less-discussed topic surrounding autism, compared to behavior and social challenges, etc. As an autistic young adult with anxiety,  I can give personal insight on this high prevalence. A big part of our susceptibility to issues like anxiety has to do with how we were slowly socialized, either implicitly or explicitly, to believe that an autistic lifestyle is something that is defective and therefore needs fixing. A recent Independent article sums up the strong link between lack of autism acceptance and the development of mental health disorders in autistic people: Research shows that lack…